Take purposeful breaks, practise self care, advises Sweta Bothra, lead psychologist at Amaha Health.
When dealing with severe air quality, your diet can play a crucial role in protecting your lungs and overall health.
'Every issue that Muslims are facing today affects Muslim women. But how come women's issues don't affect the community?' 'How does the community benefit by the practice of halala or polygamy?'
These simple home remedies aim to improve your overall health and keep your skin glowing, hair healthy and body pain-free no matter how cold it gets, says Smita Naram, co-founder, Ayushakti.
Ask rediffGURU and PF expert Nitin Narkhede your mutual fund and personal finance-related questions.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
Young earners with high incomes and few responsibilities can save more than 30 per cent, while those with low salaries and high expenses may save less.
'Reviewing terms such as war, invasion, acts of foreign enemies or hostilities, which often appear in industry exclusion lists, can help avoid surprises at the time of claim.'
All this time the Great Indian Family was a refuge, when did it become a toxic dump, wonders Deepa Gahlot.
Dr Sneha Tirpude, pulmonologist at Pune's Ruby Hall Clinic, suggests simple measures to protect your lungs when the air quality is poor.
Open the door to a healthier, happier you! Learn 7 effective ways to strengthen your emotional health
Open the door to a healthier, happier you! Learn 7 effective ways to strengthen your emotional health
Sam Altman is wagering on GPT5 as a leap towards AGI -- smarter, more accurate and less flattering -- but admits the AI still lacks selflearning.
Health insurance claims are often denied due to exclusions in policy terms. Buyers frequently overlook the fine print or misinterpret clauses.
New investors or those with lower-than-planned exposure should add US-oriented funds through SIPs.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Younger customers should opt for increasing cover as their financial commitments are likely to rise in the future.
Follow these simple, foolproof strategies to keep your calories and health under check.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
'The move to appoint a person with a profile, markedly lower than the leader Nitin Nabin will replace, has the potential to put the brakes on the careers of several others in the party and government in the positions they currently hold,' points out Nilanjan Mukhopadhyay.
Gen Z is not so difficult to deal with; they are different in the way they work and communicate, explains Shruti Swaroop, founder of Embrace Consulting and co-founder of International Inclusion Alliance.
Algo trading should be segregated in a separate account with only risk capital deployed.
Here's how you can prepare yourself and your family to deal with menopause.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
Study abroad experts explain how Canada, Australia, Germany, France and Dubai are redefining global education.
Tips to avoid the heat, crowds, and travel risks, including incidents like the tragic Mufrihat accident that killed 45 Indian pilgrims.
Cravings for sugary or high-carb foods can challenge your health goals. They're driven by your brain, not hunger. With smart strategies manage those longings, stay in control, and enjoy a balanced diet without overindulging.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
Ensure the sum insured for the super topup is enough to cover even worst-case scenarios.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
Medical negligence arises when a medical professional deviates from reasonable standards of care, causing injury to the patient.
'It takes time and the experience of a few market cycles to develop awareness about one's true risk appetite.'
'As we get older, our health risks increase, and this makes health insurance significantly more expensive for seniors.'
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Those who have long retirement horizons of 15 to 20 years and seek higher long-term returns may opt for MSF. Investors nearing retirement (under 10 years) or those with low risk tolerance should stay away.
Avoid the urge to stalk the person or win them back, says Anu Krishna, a mental health coach and co-founder of Unfear Changemakers.
These plans are suited for individuals and families with regular OPD needs -- those managing chronic illnesses and families with young children or elderly members.
Customers frequently sign without reading the terms and conditions, resulting in a poor understanding of coverage, and eventually leading to partial payouts
